Three reason why most bodybuilding supplement rating/reviews are worthless.
Most online supplement stores have some kind of rating/review for their products. The same is true for bodyduilding forums--most of them have some kind of supplement review section. I rarely pay much attention to them: they are about as reliable as testimonies of alien abductions. Why? Three reasons:
1. The Placebo Effect:I'm sure most of you are familiar with this--our minds have a powerful way of convincing us something we ingest is "working." Think about it--I don't want to believe the two hundred bucks I spent on "anabolic acai berry metabolite" was a complete waste of my hard-earned money.
2. Uncontrolled VariablesA true scientific comparison requires controlling certain variables. Let's say a guy takes "supplement x," gets on a forum, and tells everyone how great it is. Here's the problem: you don't know what kind of training he's doing, what other supplements he's taking, how much he's sleeping, his diet, and several other factors that may actually be contributing to his success in the gym.
3. Ingredient IssuesHere's another problem: you can't always be sure
which ingredient is responsible for a product's effectiveness (real or perceived). This is especially true for "preworkout" supplements. Most of them are loaded with caffeine. We know caffeine increases strength and energy, so some of these expensive supplements could easily be replaced with a cup of coffee (or a generic caffeine tablet). Sugar has a vasodilating effect and may be responsible for some of the "pump" produced by
"nitric oxide boosters."Conclusion: You have the right to be skeptical. Wait for solid research before investing in a new supplement.
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